
High-quality sleep promotes resilience to depression and anxiety
A recent study from the University of York has found that quality sleep can help protect against depression and anxiety, particularly during periods of chronic stress like the COVID-19 pandemic. Researchers analyzed data from over 600 participants and discovered that high-quality sleep and positive coping strategies, such as reframing negative situations, were associated with better mental health outcomes. The study emphasizes the importance of addressing both sleep quality and coping strategies when dealing with prolonged stress. The findings highlight the significant role sleep plays in managing chronic stress and reducing symptoms of depression and anxiety.








